"The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life - and all it takes is two 20-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to sucess is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week - all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible." -- iTunes Store
Download for Free!
the fine print: Downloads are usually free for ~1 week after they've been posted. After that, you'll have to pay for them. Sorry! You snooze, you lose.