[video] Anytime Yoga - PM Yoga

"Yoga will tone your body, your breath, and your mind. Experience these quick yoga workouts that involve all the elements of a vinyasa class. They will leave you feeling both energized and relaxed in just a few minutes!" -- iTunes Store

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Episode Summary
Want to lose weight? Relax and get plenty of sleep. That's right. When you give your body a chance to relax and repair, you lower the production of stress hormones that can lead to weight gain, especially around your belly. Unwind and sleep like a baby tonight with Meaghan's slow yoga flow.

the fine print: Downloads posted on the Free iTunes Downloads blog are usually free for ~1 week. After that, you'll have to pay for them.